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Saturated Fat 0.1g. Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. As a comparison, one cup of sliced banana has about 539mg of potassium. Nutrition Facts. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). 5 g. 5 g. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. Polyunsaturated Fat 0.2 g. grams. Calories. Less than 200 if you are at a high risk of heart disease. grams. Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Macronutrients by %DV Calories 2% DV 41 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 2% DV 6.8g Fiber17% DV … Log Food. 100 grams of Cooked Spinach contain 3.75 grams of carbohydrates, 2.4 grams of fiber, 2.97 grams of protein, 70 milligrams of sodium, and 91.21 grams of water. Sign Up. 0 %. Nutrition information for Cooked Spinach. main content. Cooked Spinach have 0 milligrams of Cholesterol and 0.26 grams of fat. cooked spinach nutrition facts and nutritional information. You have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. Asparagus. Potassium (466 mg), Calcium (136 mg) and Magnesium (87 mg) are some of the minerals present in Cooked Spinach. It also contains about 37 calories that come from fat. Live Healthy & Happy. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. A Cooked Spinach (Fresh) of Spinach contains about 74 Calories per serving. The essential vitamins present in Cooked Spinach are: Vitamin K (493.6 µg), Vitamin B-9 (146 mg) and Vitamin C (9.8 mg). Saturated Fat 0.1g. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. 100 g. Amount Per Serving. 0 %--Fat. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Cooked Spinach = 23 cal There are 23 calories (on average) in 100g of Cooked Spinach. grams. Total Fat 0.3g. 50 % 3g Protein. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Trans Fat 0g. Additionally, it’s important to note that although spinach nutrition contains iron and calcium, these nutrients are not well-absorbed by the body. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Even though cooked spinach packs in a large volume of leaves, it's still low in calories. The good: This food is low in Saturated Fat, and very low in Cholesterol. 100 grams of Cooked Spinach have 0.26 gr of total fat, the 0% of your total daily needs. Cooked Spinach have 0 milligrams of Cholesterol and 0.26 grams of fat. Spinach is a great source of folate, which may be preferable to folic acid supplements (though the latter should probably still be taken in early pregnancy). Nutrients in Cooked Spinach. Calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Enter your own food Set category preferences . Although spinach loses some nutrients when you saute it, you are likely to eat more cooked spinach than raw in a serving. 50 % 3g Carbs. 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. In fact, spinach is thought to be one of the least bioavailable food sources of calcium. 100 grams of Cooked Spinach contain 3.75 grams of carbohydrates, 2.4 grams of fiber, 2.97 grams of … Unlike spinach salads where the raw leaf goes far, cooked spinach … Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. Start your food diary today! We recommend limiting your daily saturated fat intake to less than 13 grams. It also contains some important vitamins you can see below: Vitamin K (493.6 µg), Vitamin B-9 (146 mg) or Vitamin C (9.8 mg). see more: 31 Days of Summer Produce Recipes. Many studies have linked it with lower blood pressure because it prom… Younger people generally need more calories than older people. Tips for Cooking Spinach. 23. Nutrition Share on Pinterest Spinach is a green, leafy vegetable that is high in nutrients and low in calories. Daily … A cup of boiled spinach has just 41 calories, or a mere 2 percent of your daily allowance on a 2,000-calorie diet. cooked spinach Nutrition Information 12 RESULTS: cooked spinach Cereal Grains and Pasta (3) Vegetables and Vegetable Products (9) Can't find it? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving. 100 g 1 cup = 180 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. There are various gender and age groups to calculate the average Calories intake per day. An average adult needs 2,000 calories per day, so you may have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. Serving Size : 0.5 cup cooked. There are 94 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen). Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. Cooked spinach nutrition also contains some zinc, niacin, sodium and selenium as well. Track calories, carbs, fat, and 16 other key nutrients. Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt 1 cup 64.6 calories 9.1 grams carbs 1.7 grams fat 7.6 grams protein 7.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 611.8 mg sodium 1.0 grams sugar 0 grams trans fat Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. About Food Exercise Apps Community Blog Shop Premium. 178 g. 178 g. cooked spinach. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 23 Cal. Calorie breakdown: 44% fat, 32% carbs, 25% protein. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled), Birds Eye Riced Cauliflower with Italian Cheese. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Raw asparagus is delicious shaved, but cooking helps break down the thick cell walls … In this article we'll discuss cooked spinach nutrition facts. Total Fat 0.4g. In 100 grams of Cooked Spinach you can find the 0% of your total daily needs (0.04 grams of saturated fat). Minerals are essential nutrients that are needed in small amounts to keep you healthy. 0 %. I cook my spinach this way all the time but do not cover it. 3.6% of the total weight of spinach is made up of carbs in the … 100 g. Amount Per Serving. It contains 0.26 grams of fat and 0 mg of Cholesterol. NUTRITION FACTS - SPINACH - … Ingredient. Learn more information about cooked spinach nutrition facts. 2,000 calories a day is used for general nutrition advice. (3) There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Share on Pinterest Spinach is a green, leafy vegetable that is high nutrients! Medicine shows that keeping a food diary may double your weight loss efforts and over other. Nutrition Share on Pinterest Spinach is thought to be one of the bioavailable..., frozen, leaf Cooked Spinach nutrition facts age groups to calculate the average intake. A day is used for general nutrition advice a serving having a LOT of Spinach about... 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